Sunday, May 5, 2013

Grilled Broccoli

Grilled broccoli!
I don't know if I've ever tried to grill broccoli before, but what I made last night turned out really well! I created a simple recipe based on a few things I had seen, so let's take a look...

Ingredients

  • 1 head of broccoli
  • 1/4 to 1/2 C. balsamic vinegar
  • 1/4 C. olive oil
  • coarse sea salt
  • fresh ground pepper
  • (optional) 2 oz. grated cheese
Directions
  1. Cut

Trim the outside of the broccoli stem (almost like peeling a carrot), but don't cut it off. Cut the broccoli into long, thin pieces, keeping a length of stem with each floret. You want to have a couple inches of length in addition to the floret, so you can put it on the grill.

  2. Marinate
Combine oil, 1/4 C. balsamic vinegar, salt, and pepper in a large bowl. Use tongs to toss the broccoli pieces in the marinade. Pour a little more balsamic vinegar over the broccoli pieces if desired. Let sit for 30-60 minutes, tossing every few minutes.
  3. Cook

You'll need to figure out how best to cook it on your grill. I did it this way... 

Turn one side of the grill on high and the other side on low. Cook broccoli on the low side. Place thick pieces of broccoli on the back edge of the bottom rack and thinner pieces on the upper rack. (I also cooked chicken on the same side of the grill.) 
I moved a few pieces over to the high heat side for more char.
Cook for 20-30 minutes. Just cook until the broccoli reaches your desired tenderness -- and char level, if any. If it starts to char too quickly, move it to the top rack and/or turn off the heat completely on one side. Depending on your grill, flame level, temperature, etc. move the broccoli and adjust the heat accordingly until done! Remove from grill (and sprinkle cheese over broccoli if using).

grated raw milk cheddar cheese
mmm chicken
chicken, broccoli, and tomato cous cous

No comments:

Post a Comment