New Cast Iron Pot

Cooked my last meal of the year and first in my new cast iron pot -- Man Breakfast!

Pulled Pork and Barbecue Sauce

A few years ago on January 1st I resolved to eat more pulled pork. As tends to happen with most New Year's resolutions, I failed. I did start well -- I probably had pulled pork half a dozen times the first few months of 2012, but have since faltered. So with the new year 2014 > 2015 right around the corner, I thought I'd re-up a little. I had never made pulled pork before although it seemed pretty easy. And I did, in fact, find it quite simple. I even think my sauce turned out pretty well, which I made right in the crock pot mostly with the liquids from cooking the pork, plus a little starch to thicken it.

Start with about a 4 pound pork shoulder or pork loin -- with or without the bone. Rub it all over with a hot-and-sweet spice rub and brown the meat on all sides in some oil with onions and garlic. Then cook the pork (plus onions and garlic) in a crock pot in a tomato-and-vinegar based liquid. Shred the pork and there you have it. Use store bought sauce or the sauce from the crock pot and serve on sandwich rolls with cole slaw or other accoutrements. I'll list my precise ingredients and measurements below for posterity.

   Ingredients

• 1 T butter or oil

• 5 T brown sugar
• 1 T cayenne or paprika
• 1 T cumin

• 4 pound pork shoulder or loin
• 2 medium onions 
• 5 cloves of garlic

• 1/2 C apple cider vinegar
• 1/4 C taco sauce
• 1/4 C soy sauce
• 1/2 C ketchup
• 1 T worcestershire sauce
• 1/4 C honey

Heat oil or butter in a pan. Mix the next 3 ingredients to make the spice rub, and rub it all over the pork. Chop the onions and garlic and add to the pan. Add the pork to the pan and brown on all sides. This whole process should take about 10-15 minutes total. I did mine by sliding the onions over to one side of the pan and browning the meat in the other side.

Next add the onions and garlic to the crock pot and put the meat on top of them. Mix the liquid ingredients together and pour over the meat. It should cover or nearly cover the meat. If the top of the meat sticks out an inch or more, add more liquid.

Cook for about 6-8 hours (on low, or maybe just 4-6 on high) in the crock pot. Once it gets fall-right-off-the-bone tender, remove the meat to a large bowl or plate. Give the liquid a good stir and taste it. Decide if you want to use this liquid as your barbecue sauce. 

If you do, adjust taste by adding a bit more of one ingredient or another. Add more brown sugar or corn syrup if you want it to taste sweeter. Try adding artificial smoke flavor if you want that. Add more soy sauce if it doesn't taste salty/savory/umami enough. If you want to thicken it, mix a tablespoon of corn starch with a tablespoon or two of water (put it in a small container with a lid and shake it up). Turn the crock pot up so the liquid starts to boil, and gradually pour in the corn starch. Stir and let it simmer until it reaches desired consistency. I think I left my liquid in the crock pot for almost an hour after removing the pork since I added some more ketchup and the corn starch.

shredded pork after removal from crock pot -- before mixing with sauce

Shred the pork -- it should fall apart easily. If it doesn't fall apart then it needs to cool longer. Let the sauce finish, or use store bought sauce, and mix with pork. Serve on a sandwich roll with pickles or other desired extras.

New Classic Soup Recipe

I've started making a new -- new to me -- soup recipe since it started getting cold and rainy. Just a basic chicken and vegetable soup -- but I've started adding quick cooking barley at the end to make it a more filling meal. I use the Dutch oven to make it and whatever chicken I have on hand, preferably boneless thighs. I use whole pieces of boneless chicken and shred it right in the soup after it has cooked for a while. Use two forks to sort of stab and shred the larger pieces of chicken after they cook. I prefer mine to cook whole in its own juices before getting separated, but you can always cut up the chicken before adding it. And I prefer a more shredded chicken rather than squarely cut pieces. Also, you can use orzo, egg noodles, macaroni or maybe even rice instead of the barley, or just omit it altogether. The grocery store had canned vegetables on sale before Thanksgiving so I stocked up. You can obviously use fresh veggies rather than canned, though. I would say replace 1 can of veggies with about 2 cups of fresh chopped. When I use canned vegetables I include the juice from the can and then end up using a little less broth. When I use fresh vegetables I tend to add about 2 more cups of broth.

Ingredients & Directions

• 3-4 T. butter
• 1 chopped onion (1-1.5 C.)
• 4 cloves garlic
• 1.5 pounds chicken
• 4 T. soy sauce

Heat butter in Dutch oven and saute onion, garlic, chicken, and soy sauce for 10 minutes. Add the following ingredients:

• 2 stalks of celery, chopped
• 2 carrots, chopped (about 2 C.) or 1 can mixed vegetables
• 1 can green beans (with juice) or 1-2 C. fresh
• 1 can corn (with juice)
• 1 can peas (with juice)
• 1 can diced tomato or 1-2 C. fresh
• 6 to 8 C. of broth

Add those ingredients and bring to a boil. Simmer for an hour or longer. Use forks to shred the chicken if necessary. Add:

• 8 oz. quick cooking barley

Bring to a boil after adding the barley and then simmer for 15 minutes (according to directions on barley package). 

Yields 6-8 pints.